Stretch To Win Second Edition Online CE Course – No Physical Book Required

Description

• Description

NOTE: The book Stretch to Win, Second Edition, is required for successful completion of this course but is not included with this purchase. Purchase this Online CE Course Without Book only if you already own the book or ebook.

This package includes the following:

• Online study guide
• Online continuing education exam

This study guide reinforces the content from the book Stretch to Win, Second Edition (which is not included with this package). It helps you prepare for the 75-question exam that tests your knowledge of the information presented so you can create an effective flexibility program for any sport or activity.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• List the 10 principles that form a foundation for a flexibility program.
• Describe the anatomy and physiology of the fascial mobility nets throughout the body.
• Identify the specific nets for each part of the body, and list all the key muscles and associated fascia that connect to each other.
• Recognize the different types of fascial mobility blocks that can affect movement and mobility.
• Explain the differences between traditional stretching techniques and fascial mobility training in the form of dynamic stretching.
• Identify the proper parameters that can be used in flexibility training to individualize and improve performance results.
• Describe how flexibility can have an impact on athletic performance parameters, such as power, strength, and speed.
• Determine any impediments to fascial movement through the use of an accurate fascia mobility assessment (FMA).
• Create an appropriate self-stretching program by modifying the stretching parameters and performing self-myofascial release (SMFR).
• Perform the Great 8 and the Fascia 5 stretches in order to increase, correct, maintain, and recover mobility of the core and the rest of the body.
• Perform assisted stretching in a floor routine or table routine to dramatically increase an athlete’s range of motion (ROM).

Audience

Certified strength and conditioning professionals looking to learn more about stretching and its role in performance.

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