Online continuing education course focused on basketball-specific strength training—no physical textbook required.

Description

• Description

NOTE: The book Strength Training for Basketball is required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.
This package includes the following:

• Online study guide
• Online continuing education exam

This study guide reinforces the content from the book Strength Training for Basketball (which is not included with this package). It helps you prepare for the 50-question exam that tests your understanding of the concepts presented.
Once you pass the exam, you can print a certificate for continuing education credits.
Learning Objectives

• Explain the importance of resistance training in sport conditioning.
• Differentiate between testing protocols and athletic assessments.
• Select appropriate exercises for individual position athletes.
• Explain safe and effective exercise technique in the performance of sport-specific strength training exercises.
• Demonstrate appropriate spotting techniques for resistance exercises.
• Discuss proper breathing techniques for individual exercises.
• Plan appropriate training programs for each of the four quarters of the year: off-season, preseason, in-season, and postseason.
• Apply evidence-based approaches to enhance athletic performance.

Audience

Strength and conditioning professionals, personal trainers, athletic trainers, and other certified professionals who supervise and train athletes for basketball.

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