Online continuing education course focused on baseball-specific strength training—no physical textbook needed.

Description

• Description

NOTE: The book Strength Training for Baseball is required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.
This package includes the following:

• Online study guide
• Online continuing education exam

This study guide reinforces the content from the book Strength Training for Baseball (which is not included with this package). It helps you prepare for the 50-question exam that tests your understanding of the concepts presented.
Once you pass the exam, you can print a certificate for continuing education credits.
Learning Objectives

• Explain the importance of resistance training for baseball athletes.
• Identify the most common injuries of baseball players.
• Describe the different physical qualities related to performance and positions in baseball.
• Describe and select appropriate testing protocols.
• Select appropriate exercises for baseball athletes.
• Describe training program variables for resistance training of baseball athletes.
• Explain safe and effective exercise, spotting, and breathing techniques in the performance of resistance training exercises.
• Identify primary muscles trained for specific resistance training exercises.
• Describe goals, objectives, length, structure, and organization of a resistance training program for the off-season, preseason, in-season, and postseason.

Audience

Strength and conditioning professionals, personal trainers, athletic trainers, and other professionals who supervise and train athletes for baseball.

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