Strength and Muscle Development CE Course for Fitness Professionals Over 50

Description

• Description

NOTE: The book Building Strength and Muscle After 50 is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 75 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Building Strength and Muscle After 50. The exam will test your knowledge of the information presented in the book so you can confidently help clients over 50 to build and maintain strength and muscle.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Recognize the health-related issues arising from a lack of muscle strength.
• Identify the strength-training fundamentals.
• Describe appropriate nutritional strategies for individuals over the age of 50.
• Implement appropriate assessment methods with individuals over the age of 50.
• Identify proper exercises to implement with individuals over the age of 50.
• Implement appropriate programming for various fitness levels.
• Incorporate warm-up movements and strategies for the purpose of injury prevention.
• Discuss proper cardiovascular programs and recovery strategies.
• Apply training principles to modify training programs and optimize training and safety.
• Identify training programs best suited for different client needs and fitness levels.

Audience

Certified fitness and strength and conditioning professionals working with clients over the age of 50.

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