Complete The Walking Solution CE exam online—no textbook required.

Description

• Description

NOTE: The book The Walking Solution is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.
Consisting of 50 multiple-choice questions, this continuing education exam is designed to be taken after reading The Walking Solution. The exam will test your knowledge of the information presented in the book so you learn to create innovative walking programs to engage fitness clients of all ages and abilities.
Once you pass the exam, you can print a certificate for continuing education credits.
Learning Objectives

• Describe an individual’s walking gait.
• Explain the biomechanical differences between walking and running.
• Demonstrate good walking posture and techniques.
• Identify factors that may interfere with proper gait.
• Demonstrate ways to increase walking intensity.
• Coach proper technique to increase speed while reducing risk of injury.
• Implement creativity through the use of interval training and unique programming.
• Apply proper warm-up and cool-down techniques to improve joint mobility and walking performance.
• Cue stretching and strength training exercises specific to walking.
• Identify ways to overcome barriers such as inclement weather and shoe discomfort.
• Design programs that will ensure walker success regardless of client health history or current medical conditions.
• Prepare promotional content to deliver via social media and traditional marketing methods.
• Establish and manage the growth of your business as a walking coach.

Audience

Personal trainers, group exercise instructors, and other certified fitness professionals.

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